health and wellness | YourTango

9 Menopause Symptoms That Feel Genuinely Scary When You Don’t Know What’s Happening

Shannon Bradley-Colleary — Sat, 09 May 2026 14:30:01 -0400

Photo: Kateryna Hliznitsova | Unsplash

From hot flashes that come in waves to always being hungry, some truly disturbing menopause symptoms can feel really scary when you don't know what's happening.

People Who Eat This Popular Snack May Raise Their Cancer Risk By 50%, Study Finds

Liza Walter — Thu, 30 Apr 2026 06:30:02 -0400

Photo: Karola G | Canva

A study suggests that regularly eating a widely popular snack by significantly increase cancer risk by as much as fifty percent.

The Medical Myth That Kept People In Chronic Pain For Years, And How One Expert Finally Helped

Will Curtis — Sun, 26 Apr 2026 22:30:02 -0400

Photo: Max kegfire | Shutterstock

For generations, there were only two sources of pain: physical and mental. Then there was the mind-body connection. Now we understand the truth and it's much simpler.

Over-Thinkers Who Finally Find Peace In Their Own Minds Make 4 Tiny Shifts Before Doing Anything Else

Will Curtis — Sat, 04 Apr 2026 09:45:02 -0400

Photo: STEKLO / Shutterstock

Lots of people are prone to worrying and getting stuck in shame or obsessive cycles. When they try to stop, they feel overwhelmed by the size of that task. Fortunately, there are a few ways to make small, meaningful shifts that don't overwhelm you.

Keywords: happiness,anxiety,mental health

4 Unexpected Signs Of Depression That Don’t Feel Like Depression At All

Ani Anderson — Mon, 30 Mar 2026 16:30:02 -0400

Photo: martin-dm | Canva

Depression can show up in ways that are easy to overlook and misinterpret. Here are four unexpected signs of depression that often don't feel like depression at all.

Keywords: depression

Intelligent People Refuse To Do These 11 Extremely Unhygienic Things That Everyone Else Doesn't Think Are A Big Deal

Zayda Slabbekoorn — Sat, 21 Mar 2026 10:30:02 -0400

Photo: Rido | Shutterstock

Not everyone keeps good hygiene habits. But intelligent people refuse to do these 11 extremely unhygienic things that everyone else doesn't think are a big deal.

Neurologist Says People Who Stay Sharp Well Into Old Age Almost Always Do These 5 Things

Will Curtis — Fri, 20 Mar 2026 20:30:02 -0400

Photo: Kampus Production | Pexels

For generations, scientists thought the brain couldn't improve much after a certain age. Dr. Majid Fotuhi discovered simple, evidence-based ways we can grow even sharper as we age.

If Late-Night Munchies Hit Harder After 50, These 8 Smart Tricks Can Help

Isabella Pacinelli — Fri, 20 Mar 2026 12:30:02 -0400

Photo: Lina Darjan's Images | Canva

Late-night munchies after 50 can feel impossible to ignore, but small changes can make a big difference. These 8 smart tricks can help you manage cravings and feel more in control at night.

Research Says These 3 Daily Lifestyle Changes Can Ease Some Of The Most Common Menopause Symptoms

Donna Begg — Wed, 18 Mar 2026 12:30:02 -0400

Photo: fizkes | Canva

Research shows that simple daily lifestyle changes, such as exercise, stress reduction, and dietary shifts, can ease some of the most common menopause symptoms. If you're dealing with hot flashes, low energy, or mood swings, these small changes can make a noticeable difference.

5 Symptoms Women Over 40 Often Assume Are Just Aging, But Doctors Say Are Very Treatable

Elizabeth Ayers-Callahan — Wed, 04 Mar 2026 18:30:02 -0500

Photo: A Stock Studio | Shutterstock

Many women are afraid of getting older, seeing the mood swings, body changes and even physical pain as inevitable. Dr. Sheryl Ross, a women's health physician, says treatment is safe and incredibly helpful.